2023년 04월 29일의 체중기록 (저널항목 아님)
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107.4 kg
지금까지 감소한: 0 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 29일:
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4130 kcal
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지방: 100.53g | 단백질: 269.93g | 탄수화물: 549.98g.
아침 식사: Kroger Eggs (Large), Maple Grove Farms Pure Maple Syrup, Tropiciand Blueberries, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Specially Selected Small Batch Sourdough Loaf. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Jalapeno Peppers, Tomatoes, Kroger Finely Shredded Mexican Style Cheese, Ground Elk Meat. 간식/기타: Olive Oil, Wegmans Chicken Breast with Rib Meat, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Sweet Red Peppers, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.9 kg 감소하기
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