Footprints11님의 저널, 2023년 04월 29일

One year since I started bleeding, it seems that when we get into our 50's anything can suddenly go wrong!
I'm on a 2 year waiting list for surgery.
I picked up so much weight while feeling drained, energy low... Two weeks ago , on separate days costs or fibroids ruptured and from all the bleeding I spent almost every day in bed...again.. I still do my chores, the house is always clean and I cook every night. But, I made up my mind, regardless of my cramps health, I need to get healthy, at least with my weight. So here we go again, so far so good, and I'm not cooking any more because then I eat what I'm not suppose to ;) My goal is to get 10kg down and see how long it takes. Then I will tackle the next 10!
112.7 kg 지금까지 감소한: 0 kg.    남은양: 27.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 04월 29일:
352 kcal 지방: 7.98g | 단백질: 11.96g | 탄수화물: 58.39g.   아침 식사: Sugar, Coffee with Milk, Tuna, Meadow Lea Original Margarine, White Bread. 점심 식사: Sunsweet Pitted Prunes. 저녁 식사: Continental Classic Cream of Mushroom Cup A Soup. 더보기
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