larryb53님의 저널, 2023년 04월 27일

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 126
Time: 7:20 AM

Time: 7:47 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 56
118.8 kg 지금까지 감소한: 5.9 kg.    남은양: 14.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 04월 27일:
1986 kcal 지방: 88.21g | 단백질: 113.42g | 탄수화물: 197.60g.   아침 식사: Goldenhen Eggs, Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Mushrooms, Sweet Onions, Red Sweet Pepper, Carrington Farms Organic Ghee, Mission Carb Balance Flour Tortilla, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee. 점심 식사: Unsweetened Iced Tea, Red Robin Steak Fries, Dicamillo Italian Bread, Perdue Baked Breaded Chicken Breast Cutlets, Cooked Red Peppers (Fat Added in Cooking). 저녁 식사: Longhorn Steakhouse Freshly Baked Bread Loaf, Cooked Broccoli with Cheese Sauce, Skinnygirl Raspberry Vinaigrette Salad Dressing, House Salad, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . 간식/기타: Doctor's Blend Cardio-911. 더보기
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