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going to try to change my meal times and add protein to help fill me up so I don't feel as hungry and want to snack right before bed. meals were 7am, 11am, 4pm. will try 9am, 1pm, 5pm. protein shake for breakfast. loosing some momentum. really miss my junk food haha. and in limits on it.
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63.0 kg
지금까지 감소한: 9.1 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 28일:
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1527 kcal
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지방: 61.58g | 단백질: 85.34g | 탄수화물: 169.00g.
아침 식사: Bananas , Kirkland Signature 1% Low Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein, Monster Beverage Zero Ultra (Can). 점심 식사: Monster Beverage Zero Ultra (Can), Hellmann's Chipotle Mayo, Sargento Deli Style Sliced Provolone Cheese, Nature's Pride Honey Wheat Bread. 저녁 식사: Mike's Hot Honey, Lemon Juice , Bertolli Olive Oil, Hannaford Brussels Sprouts, Sorrento Whole Milk Ricotta Cheese, Archer Farms Margherita Flatbread Pizza. 간식/기타: Reese's Miniature Peanut Butter Cups (1), Mr. Brown Caramel Latte Iced Coffee. 더보기
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주 2.9 kg 증가하기
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