2023년 04월 28일의 체중기록 (저널항목 아님)
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107.7 kg
지금까지 감소한: 0 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 28일:
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4140 kcal
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지방: 99.98g | 단백질: 269.94g | 탄수화물: 549.97g.
아침 식사: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Tropiciand Blueberries, Anthony's Collagen Peptide Powder, Maple Grove Farms Pure Maple Syrup, Wegmans Old Fashioned Oats, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. 점심 식사: Jell-O Chocolate Sugar Free Fat Free. 저녁 식사: Reggano Spaghetti, Northern Catch Wild Alaska Pink Salmon, Kraft 100% Grated Parmesan Cheese, Ground Elk Meat. 간식/기타: Olive Oil, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Reggano Traditional Pasta Sauce, Sweet Red Peppers , Wegmans Chicken Breast with Rib Meat, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 6.4 kg 증가하기
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