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1 week,9 lbs down &5 inches off belly. now I can say, I only have 40 lbs to loose!
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88.0 kg
지금까지 감소한: 1.4 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 29일:
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855 kcal
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지방: 35.48g | 단백질: 71.75g | 탄수화물: 80.09g.
아침 식사: Water, Ideal Protein Pineapple & Banana Drink Mix. 점심 식사: Bean Sprouts, Cooked Kale (from Fresh, Fat Not Added in Cooking), Daily Chef Premium Chunk Chicken Breast, Publix Red Bell Pepper, Euro Fresh Farms Mini Cucumbers. 저녁 식사: Thai Kitchen Green Curry Paste, Thai Kitchen Coconut Milk, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Water. 간식/기타: Water, Ideal Protein Chocolate Soy Puffs. 더보기
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주 1.6 kg 감소하기
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