2023년 04월 27일의 체중기록 (저널항목 아님)
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76.6 kg
지금까지 감소한: 8.3 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 27일:
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1538 kcal
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지방: 86.12g | 단백질: 95.89g | 탄수화물: 102.75g.
아침 식사: 365 Avocado Chunks , Bacon, Egg, Publix Onions, Animal Fat or Drippings, Sweet Potato . 점심 식사: Tomatoes, Sriracha Sauce, Worcestershire Sauce, Dole Iceberg Lettuce, Cooked Mushrooms (from Fresh), Tomato Paste, Perdue Ground Turkey 85/15, Monterey Jack Cheese, Soy Sauce, Publix Onions. 저녁 식사: Chipotle Mexican Grill Chicken Al Pastor, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese. 간식/기타: TruMoo Chocolate Whole Milk, Blueberries , HEB Lactose Free Whole Milk, Coffee (Brewed From Grounds), Ancient Nutrition Multi Collagen Protein. 더보기
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주 0.7 kg 감소하기
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