2015년 01월 29일의 체중기록 (저널항목 아님)
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66.0 kg
지금까지 감소한: 0 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 29일:
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1576 kcal
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지방: 56.00g | 단백질: 90.36g | 탄수화물: 183.65g.
아침 식사: Silk Pure Almond Milk - Dark Chocolate, Deer Park Natural Spring Water, Beachbody Shakeology - Chocolate. 점심 식사: Deer Park Natural Spring Water, Smart Creations Home Style Beef Pot Roast. 저녁 식사: Healthy Ones Honey Ham, Land O Lakes Butter with Olive Oil, Land O'Lakes Naturally Slender White American Cheese, Alvarado Street Bakery SPOUTED WHEAT BREAD, Rosenberger's Dairies 2% Reduced Fat Milk, Filippo Berio Olive Oil, Eggland's Best Extra Large Grade A Eggs. 간식/기타: Deer Park Natural Spring Water, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Deer Park Natural Spring Water, Chiquita Banana, Fiber One 90 Calorie Brownies - Chocolate Fudge, Turkey Hill Diet Green Tea, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Deer Park Natural Spring Water, McDonald's Diet Coke (Large). 더보기
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1814 kcal
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운동:
Insanity - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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