12088Lat님의 저널, 2023년 04월 25일

another good loss, was wondering what my loss was ganna be, i felt like i was binge eating. lol maybe its the comfort thing being at your mothers house? its weird how certian places leave an imprint. the old habits start coming out. and, maybe its just me lol 😆 this is surgery day, struggled to sleep.

will be a protein shake kinda day

115.1 kg 지금까지 감소한: 0 kg.    남은양: 53.9 kg.    다이어트 실행도: 합리적.

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734 kcal

지방: 42.97g | 단백질: 72.29g | 탄수화물: 30.38g.   아침 식사: GNC Lean Shake 25 - Swiss Chocolate (Bottle), Ratio Toasted Almond Crunchy Bar, Egg. 점심 식사: Optimum Nutrition Gold Standard Protein Shake, Munk Pack Keto Granola Bar. 더보기

167 kcal

운동: 타원형 트레이너 - 5 분, Samsung Health - 23 시간   55 분. 더보기