2023년 04월 26일의 체중기록 (저널항목 아님)
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107.7 kg
지금까지 감소한: 0 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 26일:
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4150 kcal
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지방: 99.76g | 단백질: 270.00g | 탄수화물: 550.26g.
아침 식사: Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Maple Grove Farms Pure Maple Syrup, Tropiciand Blueberries, Wegmans Old Fashioned Oats, Anthony's Collagen Peptide Powder, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Jell-O Chocolate Sugar Free Fat Free, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Tomatoes, Jalapeno Peppers , Sabra Guacamole Spicy Singles, Kroger Finely Shredded Mexican Style Cheese, Ground Elk Meat. 간식/기타: Olive Oil, Tomatoes, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Friendly Farms Fat Free Greek Yogurt, Apples, Safeway Signature Selects Flour Tortilla, Kirkwood Ground Chicken, Aldi Chicken Breast, Birds Eye Frozen French Cut Green Beans, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 9.5 kg 감소하기
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