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ok so this first bit was just weight i put on two weeksnago on holiday so i knew it would level out but i need to stay focused. i am following slimming world but without going as i used to go and did really well (needless to say i did not keep it up as a lifestyle choice which i should have)
drink more water
10k steps a day is a must
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78.6 kg
지금까지 감소한: 1.4 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 25일:
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936 kcal
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지방: 36.97g | 단백질: 42.05g | 탄수화물: 117.21g.
아침 식사: Tea with Milk. 점심 식사: McVities Chocolate Hobnobs, Tea with Milk. 저녁 식사: Hellmann's Light Mayonnaise, Cauliflower, Broccoli, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas, Cooked Brussels Sprouts (from Fresh), Penne, Egg, Sweet Red Peppers, Cheddar Cheese, Onions. 더보기
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주 1.4 kg 감소하기
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