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late dinner I think but went and bought a size 10 pants they fit great now definitely in size 12 ,10 still look in mirror and see size 24 thu
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71.5 kg
지금까지 감소한: 38.7 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 25일:
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1094 kcal
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지방: 45.91g | 단백질: 113.37g | 탄수화물: 49.49g.
아침 식사: Two Good Strawberry Greek Yogurt. 점심 식사: Great Value 4% Cottage Cheese, Broccoli , Dairy Queen Cheeseburger (No Bun). 저녁 식사: Two Good Vanilla Greek Yogurt, Tomatoes, Lettuce, Mayonnaise (Low Calorie) , Egg, Canned Fish, Lettuce, Mayonnaise (Low Calorie) , Egg, Canned Fish. 간식/기타: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Strawberries . 더보기
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주 1.3 kg 증가하기
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