2023년 04월 25일의 체중기록 (저널항목 아님)
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109.0 kg
지금까지 감소한: 0 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 25일:
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4156 kcal
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지방: 100.02g | 단백질: 269.94g | 탄수화물: 550.00g.
아침 식사: Tropiciand Blueberries, Friendly Farms Greek Nonfat Yogurt, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Fit & Active Lightly Salted Rice Cakes, Millville Crispy Rice Toasted Rice Cereal, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Ground Elk Meat. 간식/기타: Olive Oil, Aldi Chicken Breast, Olive Oil, Olive Oil, Wegmans Chicken Breast, Kroger Eggs (Large), Red Onions, Baby Spinach, Kirkwood Ground Chicken, Birds Eye Frozen French Cut Green Beans, Alacer Corp Emergen-C Tangerine, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice. 더보기
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주 2.5 kg 증가하기
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