2023년 04월 25일의 체중기록 (저널항목 아님)
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70.1 kg
지금까지 감소한: 3.5 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 25일:
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1577 kcal
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지방: 42.17g | 단백질: 126.53g | 탄수화물: 168.44g.
아침 식사: Boar's Head 42% Lower Sodium Ham, Best Choice Grade A Large Egg, Fresh & Easy Cantaloupe Chunks, Dannon Oikos Triple Zero - Strawberry, Egg White, Laughing Cow Light Creamy Swiss Cheese Wedges. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Fresh & Easy Cantaloupe Chunks, Land O'Lakes Deli American Cheese Slices, Boar's Head 42% Lower Sodium Ham, Babybel Mini Light Cheese, Toufayan Bakeries Smart Pockets. 저녁 식사: Zucchini, ShopRite Long Grain Rice, Reduced Sodium Teriyaki Sauce, Laura's Lean Beef 96% Lean Ground Beef, Birds Eye Riced Cauliflower. 간식/기타: Chocolate Cake (with Chocolate Frosting) , Ryse Jet-Puffed Loaded Protein, Cuties Clementines, Bagel, Dunkin' Donuts Strawberry Frosted Donut. 더보기
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주 0.1 kg 감소하기
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