2015년 01월 28일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 01월 28일:
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2850 kcal
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지방: 88.03g | 단백질: 102.11g | 탄수화물: 427.06g.
아침 식사: Chaokoh Coconut Cream, The Ginger People Crystallized Ginger, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Great Value Raisins, Oregon tilth dark cherrys, Nature's Promise Organic Frozen Blueberries, Vanilla Extract, Nature Made Magnesium Citrate, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Water, Nature's Earthly Choice Black Rice, Cinnamon, Bananas, Dried Pumpkin and Squash Seed Kernels. 점심 식사: Kirkland Signature Organic Strawberry Spread, Egg, Trader Joe's Manchego Cheese, Tanimura & Antle Italian Parsley, Dave's Killer Bread 21 Whole Grains Bread, California Avocados, Celery. 저녁 식사: Hennessy Cognac, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Lemon Juice (Canned or Bottled), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. 간식/기타: TCBY 96% Fat Free Frozen Yogurt & Fruity Sorbet. 더보기
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주 1.0 kg 증가하기
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