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Big jump up, not surprised with eating habits and lack of exercise because I hurt something in my back. Guess I need to track calories again which I had been avoiding because I was obsessing over them. Can’t seem to find a happy medium of not tracking but not overdoing it.
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69.6 kg
지금까지 감소한: 2.9 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 24일:
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1644 kcal
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지방: 41.49g | 단백질: 83.41g | 탄수화물: 236.27g.
아침 식사: Brown Sugar, Espresso Coffee, 2% Fat Milk, Smucker's Strawberry Preserves, Jif Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. 점심 식사: Hunt's Bold BBQ Sauce, Member's Mark Honey BBQ Boneless Chicken Bites, Spinach , Philadelphia Original Cream Cheese, Barilla Protein + Rotini . 저녁 식사: Apples , Sargento Deli Sliced Gouda Cheese, Spinach , Nature's Own Honey Wheat Sliced Bread, Duke's Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Mustard, Tomatoes. 간식/기타: Bananas , Chobani Flip Strawberry Cheesecake (128g), Strawberries, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. 더보기
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1806 kcal
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운동:
자전거 (여유롭게) - <16km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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