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The scale said 243.4 this morning. I think it’s been hacked by the Girl Scouts so that I’m encouraged to eat the rest of the thin mints. Then tomorrow, up 10lbs! I’ll cautiously reduce the weight today but, Mr scale, I’m watching you!!!
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110.9 kg
지금까지 감소한: 8.8 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 24일:
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2210 kcal
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지방: 84.42g | 단백질: 142.62g | 탄수화물: 242.52g.
아침 식사: Essential Everyday Pepper Jack Cheese, Egg, Jimmy Dean Fully Cooked Sausage Links, Egg White. 점심 식사: Chick-fil-A Grilled Chicken Nuggets (12 Count) . 저녁 식사: Ortega Original Taco Sauce, Great Value Pepper Jack Cheese, Ground Beef (90% Lean / 10% Fat) , La Banderita Carb Counter Large Wrap. 간식/기타: General Mills Multi Grain Cheerios, Girl Scout Cookies Thin Mints. 더보기
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주 0.8 kg 감소하기
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