larryb53님의 저널, 2023년 04월 23일

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 130
Time: 7:30 AM

Time: 7:38 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 82
117.9 kg 지금까지 감소한: 6.8 kg.    남은양: 13.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 04월 23일:
1464 kcal 지방: 77.70g | 단백질: 66.32g | 탄수화물: 129.02g.   아침 식사: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Zucchini, Carrington Farms Coconut Cooking Oil, Sweet Onions, Red Sweet Pepper, Carrington Farms Organic Ghee, Goldenhen Eggs, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee. 저녁 식사: Skinnygirl Raspberry Vinaigrette Salad Dressing, Wild Harvest Organic Spring Mix Salad, Red Sweet Pepper, Taylor Farms Romaine Salad, Sunset Grape Tomatoes, Market Day Meatloaf Topped with Catsup. 간식/기타: Wegmans Mini Apple Crumb Pie, Chocolate Cupcake with Icing or Filling, Fit Crunch Mint Chocolate Chip, Doctor's Blend Cardio-911. 더보기
주 3.2 kg 증가하기

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