2023년 04월 24일의 체중기록 (저널항목 아님)
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49.5 kg
지금까지 감소한: 10.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 24일:
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1081 kcal
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지방: 22.17g | 단백질: 68.29g | 탄수화물: 147.72g.
아침 식사: Woolworths Sliced Smoked Chicken, Amajoya Sugar Free Buttermint Candy, Woolworths Beef Biltong Powder, Woolworths Instant Oats, Pink Lady Apples, Bakers Blue Label Marie Biscuit, Darling Plain Low Fat Yoghurt. 점심 식사: Woolworths Beechwood Smoked Chicken Breasts, Rhodes Chickpeas, Woolworths Sweet and Sour Stir Fry Sauce, Pink Lady Apples. 저녁 식사: Lindt 70% Dark Chocolate, Pineapple, Rhodes Chickpeas, Woolworths Skinless Chicken Breast Fillets, Woolworths Sweet and Sour Stir Fry Sauce. 간식/기타: Beacon White Hens Eggs, Woolworths Medium Carrots, Bakers Blue Label Marie Biscuit, Oh My Goodness Beef Meatballs, Fruti flow Sugar free ice lolly. 더보기
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주 0.4 kg 감소하기
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