2023년 04월 24일의 체중기록 (저널항목 아님)
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108.7 kg
지금까지 감소한: 0 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 24일:
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4185 kcal
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지방: 100.67g | 단백질: 270.05g | 탄수화물: 549.86g.
아침 식사: Kerrygold Pure Irish Butter, Anthony's Collagen Peptide Powder, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Aldi Raisins, Tropiciand Blueberries, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Member's Mark Mexican Style Cheese, Ground Elk Meat. 간식/기타: Friendly Farms Fat Free Greek Yogurt, Olive Oil, Kroger Large Brown Egg , Birds Eye Frozen French Cut Green Beans, Red Onions, Ortega Original Taco Sauce, Calavo Guacamole Single Serve, Kirkwood Ground Chicken, Baby Spinach, Southern Grove Oven Roasted Almonds, Aldi Chicken Breast, Apples, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 감소하기
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