2011년 07월 15일의 체중기록 (저널항목 아님)
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68.7 kg
지금까지 감소한: 12.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 15일:
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2018 kcal
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지방: 53.41g | 단백질: 221.75g | 탄수화물: 163.47g.
아침 식사: coffee, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, 100% Casein Protein Powder Gold Standard - Cookies & Cream, carlson fish oil, soy slender, Fiber Supplement - Berry Burst, quaker oats, blueberries. 점심 식사: Flavor & Fiber Bars - Peanut Butter, Frozen Edamame - Organic Soybeans in Pods, bumble bee tuna, hormel turkey, EB egg. 저녁 식사: carlson fish oil, dymatize, skim milk, heinz ketchup, ground beef, Steamfresh Broccoli. 간식/기타: quaker oats, hormel turkey, hillshire farm roast beef, blue diamond vanilla almond milk, skim milk, chocolate peanut butter casein, strawberry, meijer nonfat cottage cheese, Beef Jerky, extra gum. 더보기
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주 3.2 kg 증가하기
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