2015년 01월 27일의 체중기록 (저널항목 아님)
|
66.8 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 01월 27일:
|
2518 kcal
|
지방: 51.84g | 단백질: 80.84g | 탄수화물: 462.60g.
아침 식사: Dried Pumpkin and Squash Seed Kernels, Bananas, Cinnamon, Nature's Earthly Choice Black Rice, Water, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Fennel Seed, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, Vanilla Extract, Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, Great Value Raisins, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, The Ginger People Crystallized Ginger. 점심 식사: Spaans 1Oz Old-Fashioned Gingerbread Cookies, Kirkland Signature Normandy-Style Vegetable Blend, Las Campanas Corn Taquitos(3)=85g, Foster Farms Breast Nuggets Fully Cooked, bibigo Organic Potstickers. 저녁 식사: Lemon Juice (Canned or Bottled), Turmeric (Ground), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Salt, Orville Redenbacher's Gourmet Popping Corn Original, Pure Hawaiian Spirulina, Maranatha All Natural Coconut Butter. 간식/기타: Gala Apples, Coconut Macaroons. 더보기
|
주 0.6 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|