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I thought that pizza and drinks midweek would ruin the progress, but I've been careful since and it seems to have paid off. 3lb down! (My partner says she hates me!)
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91.6 kg
지금까지 감소한: 10.0 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 23일:
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1754 kcal
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지방: 21.49g | 단백질: 53.77g | 탄수화물: 191.63g.
아침 식사: Coffee with Milk and Sugar. 점심 식사: Twiglets Twiglets (25g), Aldi Royal Gala Apples, Sainsbury's Easy Peelers, Newgate Minestrone Cup Soup, Aldi Skinny Beef Steak Lorne Sausage, Hovis Soft White Medium. 저녁 식사: Sauvignon Blanc Wine, Vegetable Oil, Sainsbury's Light Soft Cheese, Waitrose Echalion Shallots, Sainsbury's Carrots, Tesco New Potatoes, Aldi Lean Pork Fillet. 간식/기타: Bacardi White Rum, Twiglets Twiglets (25g), Sauvignon Blanc Wine. 더보기
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2578 kcal
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운동:
요리 - 30 분, 정원 일 (원예) - 1 시간, 휴식 - 15 시간 30 분, 숙면 - 7 시간. 더보기
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주 1.4 kg 감소하기
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 댓글
Well done mate how often do you weigh yourself?
2023년 04월 23일 작성이: Chessnut64
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Weigh my self once a week, on Sunday. If I do well I don't have the excuse to "celebrate" over the weekend. Except next Sunday I'll be at the Shetland folk festival, so I won't be able to weigh in. Probably just as well as the Shetlanders like a drink, and it would be rude not to join them!
2023년 04월 23일 작성이: Mutchie43
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