2023년 04월 23일의 체중기록 (저널항목 아님)
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108.8 kg
지금까지 감소한: 0 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 23일:
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4197 kcal
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지방: 100.47g | 단백질: 270.07g | 탄수화물: 550.02g.
아침 식사: Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Anthony's Collagen Peptide Powder, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Smucker's Strawberry Jam, Nabisco Cream of Rice, Kirkwood Ground Chicken, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Classic Venison Sausage, Ground Elk Meat, Member's Mark Mexican Style Cheese. 간식/기타: Jalapeno Peppers, Olive Oil, Friendly Farms Fat Free Greek Yogurt, Red Onions, Ready Pac Pico De Gallo, Jalapeno Peppers , Friendly Farms Fat Free Greek Yogurt, Baby Spinach, Olive Oil, Lidl Chicken Breast, Calavo Guacamole Single Serve, Ready Pac Pico De Gallo, Ortega Taco Seasoning Mix, Apples, Mahatma Jasmine Long Grain Rice, Safeway Signature Selects Flour Tortilla, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange. 더보기
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주 4.4 kg 증가하기
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