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The weight slowly drips off as I regain muscle and lose fat. I have to work on building my right calf muscles without stressing my plantar fascia rupture. I've built up small supporting muscles in my foot, so I can do some calf raises; I already do some in Pilates plie squats. I'll do more.
Today is my day off from the gym, and I'm baking cookies to take to a meeting tomorrow. Healthy cookies, lol!
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61.6 kg
지금까지 감소한: 30.0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 27일:
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2375 kcal
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지방: 106.67g | 단백질: 96.39g | 탄수화물: 286.21g.
아침 식사: Reese Hot Pepper Jelly, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Fresh ground dry roasted almond butter, Oroweat Whole Grains 100% Whole Wheat English Muffin. 점심 식사: Cuties Mandarin Orange, Oatmeal Tahini Chocolate Chip Cookies. 저녁 식사: Cauliflower, Bread, homemade whole wheat flax, Bread, homemade whole wheat flax, Water, Trader Giotto's Tomato Basil Marinara, Incredible Baked Meatballs. 간식/기타: See's Candies Truffles, Sugar, Grandma's Molasses, Xagave Agave Nectar, 365 Organic Bran Flakes, Fresh ground dry roasted almond butter. 더보기
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1833 kcal
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운동:
운전 - 20 분, 쇼핑 - 20 분, 가사 - 3 시간, 휴식 - 12 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.0 kg 감소하기
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 댓글
Hey there! so glad your knee is so much better you are back to "doing your thing!" I just noticed the See's Candies in your food diary - OMG. I l;ove See's....LOL, I always order a box at Christmas time and splurge on them!
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My food diary can be really embarrassing, but I do try to be as accurate and honest as possible. See's is awesome, for sure! I've been trying my hand at making my own chocolates. For Valentine's Day, I made dark chocolate hearts with chopped dried cherries and hemp hearts in them; delicious!
2015년 02월 17일 작성이: crabby Kat
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