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1st week on ideal protein. yeah!
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88.5 kg
지금까지 감소한: 0.9 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 27일:
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1019 kcal
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지방: 47.19g | 단백질: 108.62g | 탄수화물: 43.25g.
아침 식사: Ideal Protein Blueberry Cran-Granata Drink Mix, Water, Coffee (Brewed From Grounds). 점심 식사: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Asparagus, Water, Ideal Protein Chicken Flavored Patty Mix. 저녁 식사: Red Sweet Pepper, Cucumber (with Peel), Extra Virgin Olive Oil, Great Value Apple Cider Vinegar, No Name Tilapia Fillets, Cabbage, Water. 간식/기타: Water, Cinnamon, Ideal Protein Chocolate Pudding. 더보기
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주 5.1 kg 감소하기
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