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Had to take stuff to help me go to the bathroom and it totally helped! My last post talks about my vacation and steps/miles. I feel better now that I’m back on track and back home. Time for farmers market today to fry veggies and micro greens!
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71.9 kg
지금까지 감소한: 3.5 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 22일:
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1305 kcal
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지방: 54.58g | 단백질: 33.93g | 탄수화물: 101.04g.
아침 식사: Sutter Home Chardonnay, Sutter Home Chardonnay, Coffee with Milk and Sugar, Coffee. 점심 식사: Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas , Feta Cheese , Calavo Avocado, Cucumber (with Peel) , Radish, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Spring Mix. 저녁 식사: Trader Joe's Dolmas (Stuffed Grape Leaves), Grape Leaves Stuffed with Rice. 더보기
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주 8.3 kg 감소하기
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