2015년 01월 27일의 체중기록 (저널항목 아님)
|
176.0 kg
지금까지 감소한: 44.0 kg.
남은양: 39.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 01월 27일:
|
1481 kcal
|
지방: 52.44g | 단백질: 81.17g | 탄수화물: 193.60g.
아침 식사: Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. 저녁 식사: Wish-Bone Spicy Caesar Dressing, Cucumber (Peeled), Lettuce, Tyson Foods Boneless Skinless Chicken Breast Strips, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 간식/기타: Kraft Cool Whip, Dole Blueberries, Celery, Skippy Creamy Peanut Butter, Eating Right Peeled Baby-cut Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
|
주 6.4 kg 감소하기
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
|
|