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I can wait until it's nice out again. I was running 3-5 mi x 3 days a week. Now it's too cold and dark and snowy for me in the morning before work. Even though some of the ppl in the running group still are doing their runs with ice things on their sneaks I'm not that hard core a runner.
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66.3 kg
지금까지 감소한: 0 kg.
남은양: 10.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 27일:
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1530 kcal
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지방: 38.75g | 단백질: 79.00g | 탄수화물: 227.50g.
아침 식사: McDonald's Diet Coke (Large), Deer Park Natural Spring Water, Silk Pure Almond Milk - Dark Chocolate, Beachbody Shakeology - Chocolate. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water, Roasted Chicken with Herb Gravy . 저녁 식사: Wendy's Chocolate Frosty (Junior), Wendy's Apple Slices, Wendy's French Fries (Kids’ Meal), Wendy's Chili (Small), Clif Bar Clif Bar - Chocolate Chip. 간식/기타: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ). 더보기
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1824 kcal
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운동:
Insanity - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 증가하기
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