mbd121님의 저널, 2023년 04월 21일

I dont care if this loss is water weight, Im super happy that one week of "trying" has brought results. Like my body is saying- FINALLY. So weird how easy things are when the switch flips in my brain. I know it wont always be easy, and thats what Im most worried about. This time Im acknowledging and trying to watch for triggers. Im tired of starting over.

121.1 kg 지금까지 감소한: 0.2 kg. 남은양: 38.6 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 04월 21일:

2481 kcal

지방: 79.21g | 단백질: 155.74g | 탄수화물: 265.67g. 아침 식사: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. 점심 식사: Chobani Flip Key Lime Crumble, Rotisserie Chicken, Salsa, Mixed Salad Greens, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Great Value No Salt Added Black Beans, Carrots, Nature Sweet Cherub Tomatoes. 저녁 식사: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Baja Fresh Mexican Grill Shrimp Fajita with Flour Tortillas. 간식/기타: Jack Link's Teriyaki Beef Jerky (35g), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Califia Farms Toasted Coconut Almond Milk, Jade Leaf Matcha Latte, Vanilla Extract (Imitation, No Alcohol). 더보기

주 9.5 kg 감소하기

10명이 응원합니다 응원하기

I love everything you stated here. There's something that happens that you can explain or show somebody. But once you get it... it just stays with you. But like any skill you have to work at it each and every day. There will always be bad days. But we can't let those ruin the entire week. Keep doing what you're doing. Crafting and attempting to get just a little better each day. You can do it!

2023년 04월 21일 작성이: Joe Not Exotic


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