2023년 04월 21일의 체중기록 (저널항목 아님)
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108.2 kg
지금까지 감소한: 0 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 21일:
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4166 kcal
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지방: 99.53g | 단백질: 270.06g | 탄수화물: 550.00g.
아침 식사: Kerrygold Pure Irish Butter, Wegmans Clover Honey, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Bananas, L'oven Fresh English Muffin. 점심 식사: Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Nature's Bakery Raspberry Fig Bar, Ghost Energy Drink, Millville Crispy Rice Treats, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Classic Venison Sausage, Member's Mark Mexican Style Cheese, Sabra Guacamole Spicy Singles, Ground Elk Meat. 간식/기타: Olive Oil, Lidl Chicken Breast, Friendly Farms Fat Free Greek Yogurt, Ready Pac Pico De Gallo, Baby Spinach, Safeway Signature Selects Flour Tortilla, Ortega Taco Seasoning Mix, Lidl Chicken Breast, Ready Pac Pico De Gallo, Friendly Farms Fat Free Greek Yogurt, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Mahatma Jasmine Long Grain Rice. 더보기
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주 2.5 kg 감소하기
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