|
I think the slower you loose the weight, the easier it is to keep it off. I had a piece of chocolate cake yesterday, i’m having a burger night tonight. I don’t deprive myself of the good stuff anymore. I actually have a good relationship with food now, and hence I don’t over indulge.
|
85 kg
지금까지 감소한: 19.5 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
|
주 0.4 kg 감소하기
|