12088Lat님의 저널, 2023년 04월 20일

my dietitian told me to start eatting slower and smaller bites, should have 30 seconds between bites, then another helpful thing is to not drink anything 30m before your meal and 30m after, definitely stops the over eating because u want the water lol

118.6 kg 지금까지 감소한: 0 kg.    남은양: 57.3 kg.    다이어트 실행도: 합리적.

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839 kcal

지방: 29.36g | 단백질: 49.67g | 탄수화물: 95.07g.   아침 식사: Premier Nutrition Clear Protein Drink. 점심 식사: Little Debbie Powdered Donuts, Boiled Egg. 저녁 식사: Wegmans Pepper & Onion Blend, Tomato Sauce (Canned) , Macaroni, Ground Beef (80% Lean / 20% Fat) . 더보기

515 kcal

운동: 훌라후프 - 10 분, 걷기 (중간) - 5km/h - 1 시간, Samsung Health - 22 시간   50 분. 더보기