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Hit the gym yesterday for a KB workout. My mom had PT and then a Dr Appt in the same building so after my workout I logged my workout in the car while I waited. By the time we got home I was STARVING and I inhaled my McD's. Managed to stay in my cal range but under in protein so Ill try to make adjustments today.
Feeling pretty positive though!
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122.5 kg
지금까지 감소한: 0 kg.
남은양: 39.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 20일:
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1799 kcal
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지방: 80.71g | 단백질: 95.48g | 탄수화물: 171.12g.
아침 식사: Hard-Boiled Egg, Brownberry 100% Whole Wheat Bread, Jif Creamy Peanut Butter. 점심 식사: Chobani Flip Strawberry Cheesecake (128g), Kame Original Rice Crunch Crackers, Nature Sweet Cherub Tomatoes, Trader Joe's English Cucumber, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. 저녁 식사: Steakhouse Beef Original White Bread. 간식/기타: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. 더보기
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주 1.6 kg 감소하기
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