2023년 04월 20일의 체중기록 (저널항목 아님)
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104.2 kg
지금까지 감소한: 1.0 kg.
남은양: 27.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 20일:
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1503 kcal
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지방: 50.24g | 단백질: 124.10g | 탄수화물: 123.46g.
아침 식사: Appleton Farms Lower Sodium Bacon, Great Value 1% Low Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. 점심 식사: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts. 저녁 식사: Wellsley Farms Mexican Blend Finely Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin, Baked) , Great Value Greek Nonfat Yogurt - Plain, Fresh & Easy Bone-in Assorted Pork Chops. 간식/기타: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Celsius Heat Inferno Punch, New England Yankee McIntosh Apples. 더보기
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주 3.8 kg 감소하기
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