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Now that I have a steady workout routine, I’ve decided to implement 16:8 fasting this week. Focusing on complex carbs and higher protein. So far I have cut my carb load in half to about 100g per day by focusing on complex carbs from fruits and veggies. Protein doubled to 80-100g per day. Fats about the same as before.
Mood has been up as well as energy levels and ability to focus. Will keep this up for a month to see if I can sustain long term with this plan.
So far it’s looking good but these cravings are CRAZY. Going to war with my mind so I can reach my goals.
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83.2 kg
지금까지 감소한: 0 kg.
남은양: 31.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 20일:
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1376 kcal
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지방: 41.04g | 단백질: 111.78g | 탄수화물: 126.92g.
점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked or Broiled Salmon. 저녁 식사: Libby's Diced Carrots, Libby's Cut Green Beans , Mashed Potato, Beef Burgundy (Beef Bourguignonne). 간식/기타: NeoraFIT Cleanse + Calm Nightly Gentle Cleanse, NeoraFIT Block + Balance Pre & Probiotic, NeoraFIT Slim + Skin Collagen Powder, Neora Sleep+ Sleep Chews. 더보기
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주 1.7 kg 감소하기
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