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back to daily food monitoring and eating clean. less bloated and lost some good weight since eating better. likely some water weight but on a good path now to reach 90kgs by july!
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102.5 kg
지금까지 감소한: 15.5 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 20일:
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1185 kcal
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지방: 67.12g | 단백질: 88.33g | 탄수화물: 53.40g.
아침 식사: Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. 점심 식사: Hummus , Kewpie Mayonnaise, Lettuce Salad with Assorted Vegetables, Woolworths Wholemeal Low Carb Wrap, Minced Garlic, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Onions, Carrots, Minced Pork (Cooked), Olive Oil, Salt, Black Pepper, Egg (Whole). 저녁 식사: Olive Oil , Kewpie Mayonnaise , Lettuce Salad with Assorted Vegetables, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Aldi Beef Blade Steak. 간식/기타: Avalanche Sugar Free Caramelised White Drinking Chocolate. 더보기
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주 2.5 kg 감소하기
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