2015년 01월 26일의 체중기록 (저널항목 아님)
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66.9 kg
지금까지 감소한: 3.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 01월 26일:
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2536 kcal
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지방: 59.56g | 단백질: 92.84g | 탄수화물: 439.23g.
아침 식사: The Ginger People Crystallized Ginger, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Great Value Raisins, Oregon tilth dark cherrys, Nature's Promise Organic Frozen Blueberries, Vanilla Extract, Nature Made Magnesium Citrate, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Water, Nature's Earthly Choice Black Rice, Cinnamon, Dried Pumpkin and Squash Seed Kernels, Chaokoh Coconut Cream. 점심 식사: Spaans 1Oz Old-Fashioned Gingerbread Cookies, Cumin, Sweet Red Peppers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Mushrooms, Celery, Lettuce Salad with Assorted Vegetables, Seaweed, Ground Turkey. 저녁 식사: Maranatha All Natural Coconut Butter, Pure Hawaiian Pure Hawaiian Spirulina, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Honeycrisp Apples, Tangerine. 더보기
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주 1.0 kg 증가하기
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