2023년 04월 19일의 체중기록 (저널항목 아님)
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108.8 kg
지금까지 감소한: 0 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 19일:
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4163 kcal
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지방: 99.52g | 단백질: 270.19g | 탄수화물: 550.24g.
아침 식사: Maple Grove Farms Pure Maple Syrup, Kerrygold Pure Irish Butter, Tropiciand Blueberries, Anthony's Collagen Peptide Powder, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Lidl Greek Yogurt Plain Non Fat, L'oven Fresh English Muffin. 저녁 식사: Roasted veggies, Classic Venison Sausage, Ground Elk Meat. 간식/기타: Werther's Original Chewy Caramels Candies, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Tomatoes, Olive Oil, Lidl Chicken Breast, Whole Foods Market Dry Roasted & Unsalted Almonds, Seasons Choice Frozen Pineapple, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 감소하기
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