2023년 04월 18일의 체중기록 (저널항목 아님)
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105.2 kg
지금까지 감소한: 0 kg.
남은양: 28.1 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2023년 04월 18일:
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1446 kcal
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지방: 95.38g | 단백질: 103.00g | 탄수화물: 60.50g.
아침 식사: Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Jimmy Dean Fully Cooked Turkey Sausage Patties, Simple Truth Organic Free Range Hard Boiled Eggs. 점심 식사: Kraft 3 Cheese Mexicana Shredded Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, New York Texas Toast Cheese & Garlic Croutons, Ken's Steak House Italian Dressing & Marinade, Dole Spring Mix Salad, Great Value Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). 저녁 식사: Kraft 100% Grated Parmesan Cheese, Wellsley Farms Organic Spring Mix, Ken's Steak House Italian Dressing & Marinade, Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. 간식/기타: Celsius Heat Inferno Punch. 더보기
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