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Recording everything still works. Lost 6 lbs in the last week.
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107.4 kg
지금까지 감소한: 24.6 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 18일:
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3253 kcal
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지방: 124.94g | 단백질: 183.19g | 탄수화물: 291.08g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Honey, Fried Egg, Cream (Half & Half). 점심 식사: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Safeway Baby Carrots , Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat) . 저녁 식사: Bean Soup, Isernio's Italian Chicken Sausage. 간식/기타: Pop Secret Movie Theater Butter Popcorn, Kraft Cheez Whiz Cheese Dip Original, Deutsche Kuche Bavarian Soft Pretzel, Sierra Nevada Stout, Joy Cone Classic Waffle Cones, Great Value Butter Pecan Ice Cream , Starbucks Salted Caramel Cream Cold Brew (Grande), Pure Protein Chocolate Peanut Butter High Protein Bar, Bananas . 더보기
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주 1.1 kg 감소하기
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