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No movement, which is lucky considering how much I ate yesterday.
That's part of my Sunday strategy where I allow myself to let loose a little. But I was out the whole day snacking so was worried that perhaps it was a bit too much.
But it's Monday now and will keep calories and carbs low and extend my fasting a bit.
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54.2 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 26일:
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1053 kcal
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지방: 62.78g | 단백질: 96.91g | 탄수화물: 41.07g.
점심 식사: Extra Virgin Olive Oil, AH Snacktomaatjes, AH Achterham Gerookt, Egg. 저녁 식사: Gouda Cheese , Butter , AH Jumbo Garnalen, Slim Pasta Slim Noodles, Iglo Fijne Bladspinazie. 간식/기타: Pecan Nuts , Peanuts , Questbar Peanut Butter Chocolate, Questbar Cookies & Cream, Almonds . 더보기
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안정된 체중
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