2023년 04월 17일의 체중기록 (저널항목 아님)
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93.9 kg
지금까지 감소한: 3.6 kg.
남은양: 39.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 17일:
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1281 kcal
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지방: 33.01g | 단백질: 73.76g | 탄수화물: 175.67g.
아침 식사: Divided Sunset Collagen Peptides, Activia Vanilla Yogurt, Best Choice Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Regular Coffee. 점심 식사: Chunky Style Vegetable Soup. 저녁 식사: Hellmann's Light Mayonnaise, Great Value Light Raspberry Vinaigrette Dressing, Kroger Lean Ground Beef Sirlion, Garden Cuts Green Leaf Lettuce, Healthy Life White Bread, Great Value Bottled Water (Bottle). 간식/기타: Giant Eagle Lowfat 1% Cottage Cheese, Wegmans Red Seedless Grapes, Great Value Unsweetened Applesauce, Great Value Chocolate Chip Granola Bar, Stewart's 2% Milk. 더보기
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안정된 체중
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