2023년 04월 17일의 체중기록 (저널항목 아님)
|
109.2 kg
지금까지 감소한: 0 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 04월 17일:
|
4160 kcal
|
지방: 99.84g | 단백질: 270.09g | 탄수화물: 550.10g.
아침 식사: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Tropiciand Blueberries, Anthony's Collagen Peptide Powder, Lidl Greek Yogurt Plain Non Fat, Kroger Eggs (Large), L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Rivalus Rival Whey - Vanilla, Simply Nature Unsweetened Apple Sauce, Millville Crispy Rice Treats. 저녁 식사: Classic Venison Sausage. 간식/기타: Alacer Corp Emergen-C Super Orange, Olive Oil, Wegmans Chicken Breast with Rib Meat, Mushrooms , Tomato Paste , Tomatoes, Deutsche Kuche German Style Kraut, Baby Spinach, Great Value Banana Peppers, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Aldi Chicken Breast, Whole Foods Market Dry Roasted & Unsalted Almonds. 더보기
|
주 5.1 kg 증가하기
|