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I felt as though yesterday was going to be a little dicey, but I really started feeling better around mid-day. I stopped having super-sharp cravings, and when one of my DME reps dropped off a 10-pack of Hershey bars, I gave them to my husband to give to some visiting friends.
Dinner was easier than I thought it would be, too. I looked at their nutrition information first, and stuck with what I had decided would be best. It also turned out to be delicious! After we got home, even though I had the calorie allowance for ice cream, I didn't want anything, so we just went to bed.
This morning, I feel better than I have in a long time.
:)
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116.1 kg
지금까지 감소한: 1.8 kg.
남은양: 43.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 07월 14일:
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1624 kcal
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지방: 67.52g | 단백질: 76.23g | 탄수화물: 192.41g.
아침 식사: Denali Mint Moose Tracks, CarbMaster Carrot Cake yogurt, egg. 점심 식사: Diet Rite Pure Zero Cola, Carb master strawberry pomegranate, Progresso light santa fe style chicken. 저녁 식사: creamette , ragu green pepper and mushroom, canned green beans, chicken tenderloin. 간식/기타: 1/8 stick butter, triscuit rosemary, strawberry mini wheats, Tostitos. 더보기
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주 12.7 kg 감소하기
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