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Slight increase from last weigh-in but a decrease from yesterday. I think I have a lot of water retention going on. I’ve been going out with friends and drinking tons of water with this heat wave
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70.7 kg
지금까지 감소한: 2.9 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 16일:
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1521 kcal
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지방: 52.02g | 단백질: 108.96g | 탄수화물: 160.21g.
아침 식사: Babybel Mini Light Cheese, Best Choice Grade A Large Egg, Toufayan Bakeries Smart Pockets, Egg White, Baby Spinach, Dannon Oikos Triple Zero - Mixed Berry. 점심 식사: 1% Fat Milk, Kellogg's Raisin Bran . 저녁 식사: Mashed Potatoes (Whole Milk and Butter Added) , Golden Corral Steamed Broccoli, Wal-Mart NY Strip Steak, Schwan's Filet Mignon. 간식/기타: Pineapple . 더보기
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주 0.3 kg 증가하기
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