2023년 04월 16일의 체중기록 (저널항목 아님)
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70.9 kg
지금까지 감소한: 14.3 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 16일:
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2462 kcal
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지방: 76.59g | 단백질: 146.36g | 탄수화물: 311.65g.
아침 식사: Skippy Creamy Peanut Butter, Egg white cottage cheese, Almond Cookie, Apples, International Delight Caramel Macchiato Coffee Creamer, Bananas , Dave's Killer Bread 21 Whole Grains & Seeds Bread, President Soft Ripened Brie Cheese. 점심 식사: Sweet Baby Ray's Original Barbecue Sauce, Nature's Promise Organic Baby Cut Carrots, Sabra Roasted Red Pepper Hummus, Just Bare Lightly Breaded Chicken Breast Chunks. 저녁 식사: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Honey mustard Greek yogurt, Jolly Time Crispy 'n White Popcorn, S&W Organic Black Beans, Turkey cooked, Sushi rice cooked. 간식/기타: Peanut Butter Chocolate Bars, Ascent Native Fuel Whey Protein Lemon Sorbet, Chobani Nonfat Plain Greek Yogurt. 더보기
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주 0.4 kg 감소하기
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