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BF est 9.6%
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68.2 kg
지금까지 감소한: 12.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 14일:
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1760 kcal
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지방: 63.36g | 단백질: 160.10g | 탄수화물: 140.32g.
아침 식사: blueberries, Fiber Supplement - Berry Burst, Body Fortress whey isolate powder - Vanilla Creme flavor, unsweetened vanilla almond milk, coffee, quaker oats, 100% Casein Protein Powder Gold Standard - Cookies & Cream, skim milk, carlson fish oil, EB egg. 점심 식사: avocado, Chicken Breast (Skin Not Eaten). 저녁 식사: Body Fortress whey isolate powder - Vanilla Creme flavor, carlson fish oil, quaker oats, vanilla almond milk, blueberries, EB egg, 100% Casein Protein Powder Gold Standard - Cookies & Cream, skim milk, meijer nonfat cottage cheese, sugar free syrup. 간식/기타: extra gum, Beef Jerky. 더보기
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안정된 체중
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