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welp. I had a massive pigout yesterday, had the daughter with me and we ate sushi (all of the sushi, I had six pieces and I can't normally eat it at all.)
Then it went downhill further. Carbs send me into a cycle of eating. So I had 2 chicken satay wraps for dinner instead of one, and taking daughter home I had an apple pie from mackas and she teased me so I stole some of her mcflurry.
This morning I'm facing the trauma of 1.4kg increase to my body weight. probably water, glycogen, and food clawing its way through my digestive tract.
Back in the game, and hopefully it will have all flushed away by tomorrow. I was sooo close to being in the 80s. silly me.
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91.4 kg
지금까지 감소한: 11.6 kg.
남은양: 6.4 kg.
다이어트 실행도: 잘 따르지 않음.
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주 9.8 kg 증가하기
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