2023년 04월 9일의 체중기록 (저널항목 아님)
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93.2 kg
지금까지 감소한: 26.8 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 9일:
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1592 kcal
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지방: 54.05g | 단백질: 93.13g | 탄수화물: 171.34g.
아침 식사: Woolworths Banana, Woolworths Fresh Full Cream Milk, Kellogg's All Bran Flakes. 점심 식사: Woolworths Biltong, Kauai Salted Caramel Protein Smoothie. 저녁 식사: Woolworths White Flour Wraps, Woolworths Mozzarella, Woolworths Skinless Chicken Breast Fillets, Avocados, Onions, Rocket, Woolworths Reduced Oil Tangy Mayonnaise. 간식/기타: Woolworths Marshmallow Egg, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Full Cream Yoghurt with Clemengold, Woolworths Long Life Full Cream Milk, Nescafe Cappuccino Hazelnut, Jacobs Instant Coffee, Brown Sugar. 더보기
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주 2.5 kg 증가하기
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